As a busy healthcare professional committed to well-being of others, don't forget to take care of yourself. Your health & well-being is a matter of priority.
'Healing the healthcare worker' is a campaign to fight the alarming rates of burn out amongst doctors and nurses.
The pivotal work of healthcare professionals is unfortunately understated in our times. The commitment and passion it takes to sustain what they do is ineffable. As an ER Doctor myself, I can relate to the efforts we desperately put into fooling our bodies and minds, to get through our erratic schedules. However this downplay of self-care takes a huge toll on our personal well-being, manifesting as burn out, inadequacy and other physical and mental health imbalances. The COVID-19 pandemic has certainly exposed some of our wounds. I believe we need to step up sooner than later, prioritise our own well-being and re-vision healthcare professionals as epitome of health, passion and purpose.
As someone who reaped the benefits of a nourishing routine in my own imperfect ways, I can't emphasise enough on the importance of simple yet profound everyday aspects in a busy lifestyle. My personal journey and the pain of my wounded colleagues has propelled me to explore sustainable solutions for well-being. I didn't find a better place to start, than supporting my own.
As a health coach at 'Life sense for Health', I support busy healthcare professionals to take control of their own well-being, emphasising on balance in nutrition, physical activity and spirituality. I do it through one-on-one and group coaching sessions, involving conversations about what deeply matter, allowing you to pause and reflect on your own life. I'm the mirror in which you can see a better version of yourself. Join me to start your transformation journey and dig deeper for solutions within.
Health & Regards,
Dr.Nishanth Chillappa EBCEM,MRCP, INHC
Doctor for Emergency disease,
Coach for Health
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